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  words from the heart ...

by Harriet Clifford

Wellness

Staying Well ... is worth more than any amount of bit coins to be had
Thumbnail for Therapeutic Massage about more than alleviating muscle pain
Posted by admin - Apr 27, 2021, 12:55 PM
When the word 'massage' is heard, most think of muscle relief. Truthfully, there's a whole lot more to it and so much more can be done! {free read!!}
Thumbnail for No Stress? Yes Indeed! prt2
Posted by admin - Apr 1, 2021, 3:36 PM
Diverting stress is indeed possible. What can we do to help ourselves develop healthier patterns? {part 2 to No Stress Yes? Indeed!}
Thumbnail for No Stress? Yes Indeed!
Posted by admin - Apr 1, 2021, 3:20 PM
To obtain a daily life without stress, we must first understand how stress is defined.
Thumbnail for The Power of SuperFoods
Posted by admin - Mar 19, 2021, 3:26 PM
What you eat, is what you are ...
Thumbnail for To Eat Refined or Not?
Posted by admin - Mar 18, 2021, 5:13 PM
How a grain is processed matters immensely on its nutritional value.
Wellness Topics